Stacy Fields Health and Wellness
SIMPLE VEGAN with Stacy Fields
Pilates Instructor
Personal Trainer
Nutrition Specialist
Actress
Lentil Quinoa Berry Salad
Simple Vegan with Stacy Fields
1 cup of green lentils. rinsed and drained.
1 cup of cooked quinoa.
1 cup of fresh berries: raspberries also try blueberries, strawberries…. yourchoice.
2 mini persian cucumber sliced into coins
2-3 chopped scallions.
½-¾ cup of kalamata olives.
½ of sunflower seeds raw or roasted, try pumpkin seeds too!
3 tbs (approximately) extra virgin olive oil for dressing, a little extra for lentils.
The juice of 1 fresh lemon.
Fresh mint leaves (optional)
Salt
Pepper
Garlic powder
Turmeric
In a medium saucepan coat bottom with oil, add garlic powder. Add lentils, salt,pepper turmeric. Cover with about 2 inches of water and bring to a boil. Then simmer til tender and water is absorbed, about 30 minutes Drain excess water if needed. Do not over cook lentils should not be mushy.
In a separate pan cook rinse and drain quinoa. Cook as per instructions using water or vegetable broth. Bring to a boil then simmer till water is absorbed. Season light with salt and pepper.
Place cooled lentils and quinoa in a bowl. Add berries, cucumbers, scallions olives, sunflower or pumpkin seeds and fresh mint if you choose to.
Drizzle with olive oil and fresh lemon juice, gently mix to combine all ingredients. Enjoy!
coco matcha latte
Simple Vegan with Stacy Fields
Warm and sunny days are quickly approaching but on rainy chilly day this is the perfect treat!
Coco Matcha Latte. The perfect lightly sweet treat!
1 ¾-2 - Trader Joe’s Coconut Milk Beverage
1 tsp - Matcha Powder. Matcha powder single serve packets are great!
½ tsp - Cocoa Powder
Optional - Maple syrup just a splash
In a small saucepan (on medium heat) add coconut milk, matcha powder, cocoa powder and a little maple syrup if desired. Wisk ingredients until smooth. Enjoy!