Stacy Fields
Stacy Fields Pilates & Fitness
SIMPLE VEGAN by Stacy Fields
Pilates Instructor & Trainer
Nutrition Specialist
Actress
Stacy Fields Pilates & Fitness
SIMPLE VEGAN by Stacy Fields
Pilates Instructor & Trainer
Nutrition Specialist
Actress
Strength - Flexibility - Mobility - Stability!
Simple Vegan with Stacy Fields
1 cup of green lentils. rinsed and drained.
1 cup of cooked quinoa.
1 cup of fresh berries: raspberries also try blueberries, strawberries…. yourchoice.
2 mini persian cucumber sliced into coins
2-3 chopped scallions.
½-¾ cup of kalamata olives.
½ of sunflower seeds raw or roasted, try pumpkin seeds too!
3 tbs (approximately) extra virgin olive oil for dressing, a little extra for lentils.
The juice of 1 fresh lemon.
Fresh mint leaves (optional)
Salt
Pepper
Garlic powder
Turmeric
In a medium saucepan coat bottom with oil, add garlic powder. Add lentils, salt,pepper turmeric. Cover with about 2 inches of water and bring to a boil. Then simmer til tender and water is absorbed, about 30 minutes Drain excess water if needed. Do not over cook lentils should not be mushy.
In a separate pan cook rinse and drain quinoa. Cook as per instructions using water or vegetable broth. Bring to a boil then simmer till water is absorbed. Season light with salt and pepper.
Place cooled lentils and quinoa in a bowl. Add berries, cucumbers, scallions olives, sunflower or pumpkin seeds and fresh mint if you choose to.
Drizzle with olive oil and fresh lemon juice, gently mix to combine all ingredients. Enjoy!
Coco Matcha Latte. The perfect lightly sweet treat!
1 ¾-2 - Trader Joe’s Coconut Milk Beverage
1 tsp - Matcha Powder. Matcha powder single serve packets are great!
½ tsp - Cocoa Powder
Optional - Maple syrup just a splash
In a small saucepan (on medium heat) add coconut milk, matcha powder, cocoa powder and a little maple syrup if desired. Wisk ingredients until smooth. Enjoy!
Simple Vegan with Stacy Fields
Vegan Smoky Lentil Soup with Kale! This hearty one pot meal is perfect for a chilly winter day.
#Simple Vegan with Stacy Fields.
Make someone's Valentine's Day special with these yummy heart shaped Vegan
Lavender Lemon shortbread cookies.
This recipe can be made gluten free as well.
#Simple Vegan with Stacy Fields
Pilates 100 with modifications and fun progressions! This exercise will improve core strength and stamina. The goal and focus is to keep your abs pulled in and avoid arching your back. Inhale 5 breaths, exhale 5 breaths, repeat 10 times. Do what you're able to do, have fun and be safe!
Great Ab workout for all levels!!!
Connect with your deep abdominal muscles and strengthen your core.
These simple but effective movements are sure to wake up those deep muscles and give your abs a great workout! The essence of these exercises is keeping that PIlates scoop, maintaining spinal flexion and slight posterior tilt to the pelvis.
Do you have more questions? Are you interested in collaborating on a project? Send me a message, and I will get back to you as soon as I can.
Copyright © 2018 Stacy Fields - All Rights Reserved.