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    • Home
    • About Stacy
      • Mission
      • Bio and Imdb
      • Testimonials
    • Pilates & Fitness
      • Services
    • Simple Vegan
    • Virtual Services
    • Contact Me
    • Photos & Video
  • Home
  • About Stacy
  • Pilates & Fitness
  • Simple Vegan
  • Virtual Services
  • Contact Me
  • Photos & Video

Stacy Fields

Stacy Fields Stacy Fields Stacy Fields

S/P/F - Stacy Fields Pilates & Fitness

SIMPLE VEGAN by Stacy Fields 

Pilates Instructor & Trainer

 Nutrition Specialist

Actress


Simple Vegan with Stacy Fields

Vegan gluten free blueberry pancakes

Simple Vegan with Stacy Fields

Lentil Quinoa Berry Salad

Simple Vegan with Stacy Fields

1 cup of green lentils. rinsed and drained.

1 cup of cooked quinoa.

1 cup of fresh berries: raspberries also try blueberries, strawberries…. yourchoice.  

2 mini persian cucumber sliced into coins

2-3 chopped scallions. 

½-¾ cup of kalamata olives.

½ of sunflower seeds raw or roasted, try pumpkin seeds too!

3 tbs (approximately) extra virgin olive oil for dressing, a little extra for lentils.

The juice of 1 fresh lemon.

Fresh mint leaves (optional)

Salt

Pepper 

Garlic powder

Turmeric 

In a medium saucepan coat bottom with oil, add garlic powder. Add lentils, salt,pepper turmeric. Cover with about 2 inches of water and bring to a boil. Then simmer til tender and water is absorbed, about 30 minutes Drain excess water if needed. Do not over cook lentils should not be mushy.

In a separate pan cook rinse and drain quinoa. Cook as per instructions using water or vegetable broth. Bring to a boil then simmer till water is absorbed. Season light with salt and pepper. 

Place cooled lentils and quinoa in a bowl. Add berries, cucumbers, scallions olives, sunflower or pumpkin seeds and fresh mint if you choose to.

Drizzle with olive oil and fresh lemon juice, gently mix to combine all ingredients. Enjoy!

coco matcha latte

Simple Vegan with Stacy Fields

Warm and sunny days are quickly approaching but on rainy chilly day this is the perfect treat!

Coco Matcha Latte. The perfect lightly sweet treat!

1 ¾-2 - Trader Joe’s Coconut Milk Beverage

1 tsp - Matcha Powder. Matcha powder single serve packets are great!  

½ tsp - Cocoa Powder

Optional - Maple syrup just a splash 

In a small saucepan (on medium heat) add coconut milk, matcha powder, cocoa powder and a little maple syrup if desired. Wisk ingredients until smooth. Enjoy! 

Quinoa & Mushrooms with Crispy Broccoli!

Simple Vegan with Stacy Fields

Smoky Lentil Soup with Kale

Vegan Smoky Lentil Soup with Kale! This hearty one pot meal is perfect for a chilly winter day. 

#Simple Vegan with Stacy Fields.

Vegan Lavender Lemon Cookies

Make someone's Valentine's Day special with these yummy heart shaped Vegan 

Lavender Lemon shortbread cookies. 

This recipe can be made gluten free as well.

#Simple Vegan with Stacy Fields

Pilates 100

Pilates 100 with modifications and fun progressions! This exercise will improve core strength and stamina. The goal and focus is to keep your abs pulled in and avoid arching your back. Inhale 5 breaths, exhale 5 breaths, repeat 10 times. Do what you're able to do, have fun and be safe!

Great Ab workout for all levels!!!

Great Ab workout for all levels!!!

Connect with your deep abdominal muscles and strengthen your core. 

These simple but effective movements are sure to wake up those deep muscles and give your abs a great workout!  The essence of these exercises is keeping that PIlates scoop, maintaining spinal flexion and slight posterior tilt to the pelvis.

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Stacy Fields

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